Seasonal Affective Disorder
When the Seasons Shift: Understanding Seasonal Affective Disorder
As the seasons change, the days grow shorter, and the sweaters come out, you might notice an unexplained shift in how you feel.
Are you more tired than usual? Feeling down or pessimistic? Maybe your anxiety has increased, or you just feel kind of “blah.”
You’re not imagining it. The transition to darker, colder months can take a real toll on mood and energy. For many, it’s linked to the decrease in sunlight, fewer blue skies, and the natural pull to stay indoors when the weather turns chilly or blustery.
This experience—known as Seasonal Affective Disorder (SAD)—isn’t uncommon. It’s part of the human condition, and everyone experiences seasonal changes differently and with varying intensity. The good news? There are simple, effective ways to help lift your spirits and manage those seasonal challenges.
What May Help
- Seek out daylight:
Whenever possible, get outside during the brightest part of the day. Even if the clouds are stubborn, that outdoor light exposure makes a difference. - Get enough rest:
Aim for 7–9 hours of quality sleep to help your body and mind recharge. - Move your body:
Exercise regularly—it boosts mood, energy, and helps counteract sluggishness. - Eat well:
A balanced diet with fresh, nourishing foods supports overall wellbeing. - Talk it out:
If you’re struggling, reach out to a therapist. Support and conversation can bring clarity and relief.
Have something to look forward to: (Small joys go a long way during darker days.)
- Enjoying a warm cup of coffee or tea in the morning to get you up, out of bed, and moving
- Meeting a friend for lunch
- Planning cozy movie nights
- Embracing favorite holiday traditions
- Hosting a game night with friends or family
You are not alone in feeling this way—and you don’t have to go through it alone either. Be kind to yourself, reach for support, and remember:
Spring will come again.
