Aspire Groups

Learning- Together

Groups

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself? 

Do you avoid people, places, or things and often think the worst is going to happen? 

We all experience anxiety—sometimes to the point of feeling overwhelmed and panicky. This group will provide helpful information and tools to reduce and manage the anxiety in your life. 

In this group you will: 

Understand how your brain makes you anxious and what you can do to change it! 
Learn and practice effective physical, mental and creative techniques for lowering anxiety. 
Meet and share with others who also experience anxiety